Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues.
Several of the major acupuncture points on the body are stimulated by tapping on them with the fingertips whilst talking about the problem, pain or anxiety.
What makes EFT different from other forms of therapy? Most other forms of treatment aim to get you to change how you think about something. EFT changes how you feel about it. This subtle change of emphasis is incredibly powerful when it comes to bringing about lasting change.
Everyone is different but most people find immediate relief from applying EFT to the most stressful feelings in their present situation.
It is also now widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease within the body. For this reason these techniques are being extensively used on physical issues and chronic illness often with astounding results.
In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues.
What does an EFT treatment involve?
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.
The treatment is non-invasive and works on making change as simple and as pain free as possible. It is a tool to help heal physical and emotional issues with impressive results.
EFT has one basic simple sequence of points to tap on regardless of the situation. This sequence is called the basic recipe.
